Growing Younger - Health & Fitness Podcast for Over 40's
A podcast by Alex and Gavyn
62 Episodes
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How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)
Published: 13/08/2023 -
Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)
Published: 23/07/2023 -
Are you a victim of the "next shiny object" syndrome?
Published: 9/07/2023 -
Importance of vitamin D and how to get enough of it: interview with Dr. Kylie Vincent (Ep. 19)
Published: 2/07/2023 -
Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]
Published: 18/06/2023 -
Osteoporosis. What you need to know and who is at risk? (Ep. 17)
Published: 11/06/2023 -
When and how to stretch for people over 40 (Ep. 16)
Published: 28/05/2023 -
How to stay motivated to achieve your fitness goals after 40
Published: 21/05/2023 -
Exercising with Diabetes (Ep. 14)
Published: 14/05/2023 -
Episode 13 - How to choose the right footwear for your getting fit journey to avoid injury
Published: 7/05/2023 -
Episode 12 - What types of exercise you need when you have arthritis
Published: 30/04/2023 -
Do you need strength training after 40?
Published: 25/04/2023 -
Are carbs really bad for you?
Published: 23/04/2023 -
Episode 9 - Is it OK to be in pain after a workout?
Published: 15/04/2023 -
Episode 8 - Growing Younger mission and why the fitness industry fails people over 40
Published: 3/04/2023 -
Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]
Published: 2/04/2023 -
Episode 6 - Bruce's Success Story. How to lose 27kg despite having a knee replacement and prostate surgery
Published: 26/03/2023 -
Episode 5 - Can you get fit & lose weight despite suffering from back pain
Published: 13/03/2023 -
Episode 4 - How to stay motivated on your journey of health and fitness
Published: 5/03/2023 -
Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break
Published: 26/02/2023
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!