Episode 9 - Is it OK to be in pain after a workout?

Send us a textToday we discuss why you might be hurting after a gym session and if you should be concerned. Alex uses his knowledge of human physiology to explain in simple terms the concept of DOMS or post-exercise muscle soreness and wen you are most at risk.We also discuss specifically whether you have a higher risk of getting DOMS after the age of 40.If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: htt...