Episode 4 - How to stay motivated on your journey of health and fitness

Send us a textIn this episode we discuss the well-tested strategies to stay motivated on your path to achieving your fitness goals... whether it is losing excess weight, getting stronger or simply future-proofing your body for the decades to come.Let's face it. Some days can be tough. We may feel tired, stressed, overwhelmed and it is easy to overlook the necessity to stick to your fitness plan.However, it is those "difficult" days that will determine whether you will get to your goal or will...