Growing Younger - Health & Fitness Podcast for Over 40's

57 Episodes

1. Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for

   Published: 1/04/2024
2. "My husband/wife needs to lose weight": does the partner-driven fitness approach work?

   Published: 26/03/2024
3. Research says: you're not going to get motivated to workout until... [Ep.35]

   Published: 7/03/2024
4. Robyn Livingston interview - a journey of achievement [Ep.34]

   Published: 25/02/2024
5. 5 factors to take into account when exercising after 40 [Ep.33]

   Published: 19/02/2024
6. Am I going to bulk up and look like a body builder if I do strength training [Ep.32]

   Published: 10/02/2024
7. 3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break

   Published: 19/01/2024
8. Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]

   Published: 12/01/2024
9. How to set effective fitness goals in 2024 [Ep.29]

   Published: 11/12/2023
10. How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]

    Published: 3/12/2023
11. Is running good and safe as a way to keep fit for people over 40? [Ep. 27]

    Published: 19/11/2023
12. Sarcopenia. Everyone gets it sooner or later... How to overcome it

    Published: 15/10/2023
13. Exercising with knee pain. What to do when it hurts to do almost any leg workout

    Published: 1/10/2023
14. How often and how long you should be taking breaks for when training after 40 (Ep.24)

    Published: 10/09/2023
15. 5 dangerous fitness myths common among over 40's (Ep. 23)

    Published: 27/08/2023
16. How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)

    Published: 13/08/2023
17. Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)

    Published: 23/07/2023
18. Are you a victim of the "next shiny object" syndrome?

    Published: 9/07/2023
19. Importance of vitamin D and how to get enough of it: interview with Dr. Kylie Vincent (Ep. 19)

    Published: 2/07/2023
20. Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]

    Published: 18/06/2023