Growing Younger - Health & Fitness Podcast for Over 40's

62 Episodes

1. 9 ways to prevent injury when exercising after the age of 40

   Published: 24/04/2024
2. Some striking life expectancy and health stats from New Zealand

   Published: 20/04/2024
3. Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss

   Published: 18/04/2024
4. Can you really overtrain after the age of 40?

   Published: 10/04/2024
5. What you need to know about exercising with high blood pressure (hypertension) [Ep.38]

   Published: 6/04/2024
6. Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for

   Published: 1/04/2024
7. "My husband/wife needs to lose weight": does the partner-driven fitness approach work?

   Published: 26/03/2024
8. Research says: you're not going to get motivated to workout until... [Ep.35]

   Published: 7/03/2024
9. Robyn Livingston interview - a journey of achievement [Ep.34]

   Published: 25/02/2024
10. 5 factors to take into account when exercising after 40 [Ep.33]

    Published: 19/02/2024
11. Am I going to bulk up and look like a body builder if I do strength training [Ep.32]

    Published: 10/02/2024
12. 3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break

    Published: 19/01/2024
13. Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]

    Published: 12/01/2024
14. How to set effective fitness goals in 2024 [Ep.29]

    Published: 11/12/2023
15. How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]

    Published: 3/12/2023
16. Is running good and safe as a way to keep fit for people over 40? [Ep. 27]

    Published: 19/11/2023
17. Sarcopenia. Everyone gets it sooner or later... How to overcome it

    Published: 15/10/2023
18. Exercising with knee pain. What to do when it hurts to do almost any leg workout

    Published: 1/10/2023
19. How often and how long you should be taking breaks for when training after 40 (Ep.24)

    Published: 10/09/2023
20. 5 dangerous fitness myths common among over 40's (Ep. 23)

    Published: 27/08/2023