Is running good and safe as a way to keep fit for people over 40? [Ep. 27]

Send us a textThis no doubt has been one of the most controversial topics in the fitness industry for some time. There are a multitude of false beliefs wrapped about the subject of running... especially so when it comes to people over 40. Does it really cause damage to your knee and hip joints? is it really good for you? Or should you avoid it altogether?We are going to use the latest medical research to cut through the clutter of "opinions" and "hear-says" with a goal of finding the truth. S...