9 ways to prevent injury when exercising after the age of 40
Growing Younger - Health & Fitness Podcast for Over 40's - A podcast by Alex and Gavyn

Send us a text Today I use my experience in physiotherapy to reflect on what the best strategies are to minimise the risk of sustaining an injury while doing physical training after 40. Let's face it - if you are active, which you should be, and exercise regularly injuries are a question of when, not if. However, it makes sense to do everything in your power to minimise the risk of suffering these set-backs. The advice I share with you in this episode is similar to what I suggest to my ...