9 ways to prevent injury when exercising after the age of 40

Send us a textToday I use my experience in physiotherapy to reflect on what the best strategies are to minimise the risk of sustaining an injury while doing physical training after 40.Let's face it - if you are active, which you should be, and exercise regularly injuries are a question of when, not if. However, it makes sense to do everything in your power to minimise the risk of suffering these set-backs.The advice I share with you in this episode is similar to what I suggest to my pati...