Research says: you're not going to get motivated to workout until... [Ep.35]

Send us a textA new piece of research has changed the way we understand motivation, particularly motivation in fitness.Motivation quite often is the major obstacle stopping you from achieving your desired goal.All of us have had days when we just "don't feel like it". We may put our exercises off till tomorrow... and, of course, tomorrow never comes.So how do you get yourself in the groove and finally start seeing a change? In this episode we reveal what the latest scientific research in the ...