Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for

Send us a textToday I use my 20 years physiotherapy experience to shed some light on the subject of exercising with a shoulder injury.You see, shoulder injuries become increasingly more common after the age of 40. However, not all shoulder injuries are the same... you may have a rotator cuff problem, frozen shoulder, arthritis... the list goes on.So is it safe to carry on exercising with a shoulder injury? And if you carry on what's the best way to adjust your exercise routine to minimise the...