Growing Younger - Health & Fitness Podcast for Over 40's

57 Episodes

1. Can you do all your workouts only on weekends?

   Published: 17/09/2024
2. Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]

   Published: 26/08/2024
3. Are DIET soft drinks safe for you?

   Published: 11/08/2024
4. 5 ways to get motivated to exercise after 40

   Published: 20/07/2024
5. What changes I noticed in my gym training since I turned 40

   Published: 17/07/2024
6. One research-proven way to fire up your metabolism

   Published: 27/06/2024
7. Benefits of exercise for your cognitive/brain health

   Published: 24/06/2024
8. Gout. What is gout? Who is at risk? How to get relief?

   Published: 11/06/2024
9. 5 top dangerous weight-loss myths [Ep.49]

   Published: 9/06/2024
10. Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation

    Published: 2/06/2024
11. "I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?

    Published: 29/05/2024
12. Noa's story of amazing achievement at the age of 57

    Published: 21/05/2024
13. What physical activities should/can you be doing after a knee joint replacement?

    Published: 17/05/2024
14. What is carpal tunnel or why you get numbness and tingling in your hands?

    Published: 11/05/2024
15. Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]

    Published: 28/04/2024
16. 9 ways to prevent injury when exercising after the age of 40

    Published: 24/04/2024
17. Some striking life expectancy and health stats from New Zealand

    Published: 20/04/2024
18. Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss

    Published: 18/04/2024
19. Can you really overtrain after the age of 40?

    Published: 10/04/2024
20. What you need to know about exercising with high blood pressure (hypertension) [Ep.38]

    Published: 6/04/2024