Benefits of exercise for your cognitive/brain health

Send us a textMost people are well aware of the multiple benefits of physical exercise for your physical health. Lower blood pressure, reduced excess body weight, decreased cholesterol, improved sleep, higher energy levels... the list goes on.However, the effect of exercise on your cognitive health is less well-known.In this episode I will explore the proven effects of physical training on your cognitive function especially as we get older. I will also explain why exercise has that effec...