"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?

Send us a textIn this episode I'm going to debunk one of the biggest weight-loss myths there is. So many people start their fitness journey with the words "I want to get rid of my fat tummy" or "I want to lose the gut" or something similar.It's a great idea, however can you actually target a specific part of the body with your fat-loss efforts? Can you laser focus on losing a flabby tummy? Are there exercises that may help you lose fat specifically from your stomach area?All the answers ...