What changes I noticed in my gym training since I turned 40

Send us a textIn this episode I share my own experience with strength and gym training. You see, it's a common belief that when you turn 40 everything turns into custard, your body refuses to co-operate and basically starts falling apart. There is generally quite a bit of fear involved with getting older especially when it comes to your ability to maintain a good training intensity and getting results.Listen to this episode to discovery whether I agree with this notion.I started strength...