What is carpal tunnel or why you get numbness and tingling in your hands?

Send us a textIn today's episode we talk about carpal tunnel, a condition that causes persistent tingling and numbness in the palm of your hand and fingers quite often in the middle of the night or other times.We discuss exactly what causes carpal tunnel, why it's more common among women going through menopause and most importantly what you can do about it. We also touch on the subject of how you need to adjust your fitness routine so you don't aggravate your carpal tunnel symptoms.If yo...