Growing Younger - Health & Fitness Podcast for Over 40's

62 Episodes

1. 5 types of exercise to overcome the effects of arthritis [Ep. 62]

   Published: 12/03/2025
2. How to start running after the age of 40?

   Published: 9/01/2025
3. How to avoid putting on weight during the festive season - 5 proven strategies

   Published: 12/12/2024
4. NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months

   Published: 4/11/2024
5. How much strength training you need to see meaningful results

   Published: 22/10/2024
6. Can you do all your workouts only on weekends?

   Published: 17/09/2024
7. Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]

   Published: 26/08/2024
8. Are DIET soft drinks safe for you?

   Published: 11/08/2024
9. 5 ways to get motivated to exercise after 40

   Published: 20/07/2024
10. What changes I noticed in my gym training since I turned 40

    Published: 17/07/2024
11. One research-proven way to fire up your metabolism

    Published: 27/06/2024
12. Benefits of exercise for your cognitive/brain health

    Published: 24/06/2024
13. Gout. What is gout? Who is at risk? How to get relief?

    Published: 11/06/2024
14. 5 top dangerous weight-loss myths [Ep.49]

    Published: 9/06/2024
15. Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation

    Published: 2/06/2024
16. "I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?

    Published: 29/05/2024
17. Noa's story of amazing achievement at the age of 57

    Published: 21/05/2024
18. What physical activities should/can you be doing after a knee joint replacement?

    Published: 17/05/2024
19. What is carpal tunnel or why you get numbness and tingling in your hands?

    Published: 11/05/2024
20. Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]

    Published: 28/04/2024