Are DIET soft drinks safe for you?

Growing Younger - Health & Fitness Podcast for Over 40's - A podcast by Alex and Gavyn

Send us a textIn today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you?Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to cut their sugar or calorie intake. But are they actually healthier?We discuss the latest scientific research on the topic and the main artificial sweetener used in diet drinks.Brace yourself because you may be blown away by what we discovered...