Exercising with knee pain. What to do when it hurts to do almost any leg workout

Send us a textWe created a couple of videos in the past on this topic which proved to be extremely popular on our social media channels so we thought it would be a great idea to do a podcast on the topic too.In my experience as a physiotherapist at least 4 out of 5 knee injuries over the age of 40 have at least something to do with a wear-and-tear process or arthritis (whether the patient is aware of it at that moment or not).So what do you do when you are trying to get fit and strengthen you...