62 Episodes

  1. Episode 2 - Jan's remarkable story of courage and recovery

    Published: 19/02/2023

  2. Why this podcast is a must-listen if you're over 40 and want to stay or get healthy - episode 1 - Introduction

    Published: 11/02/2023

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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!