When and how to stretch for people over 40 (Ep. 16)

Send us a textWe try to unravel the confusion around stretching... When, how often and how you should stretch?What are the different types of stretching? What benefits are achieved by stretching regularly? And do you really need to stretch every time you do a workout?All answers are backed up by the latest research.All will be discussed and revealed during this episode...If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by...