Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)

Send us a textIn this episode Alex discuss proven strategies on how to minimise the risk of injury when you're returning to your fitness routine after a lengthy time off. Getting back to exercising is one of the most common ways of hurting yourself because you assume that your body is still at the same level of fitness as you were before the break. That's why we put this episode together. Over the next 10 minutes you will discover some of the most effective ways to ease your way back int...