Do you need strength training after 40?

Send us a textGavyn and Alex combine their experience in physiotherapy and personal training to give you the best answer to this question. They make a pretty convincing case by quoting some medical research data to back up their point. Some of the specific things they go a little more in-depth on:- which type of strength training is better for you- what happens if you don't strength train after 40- how many days does it take for certain muscles in human body to waste away without having a wor...