Episode 5 - Can you get fit & lose weight despite suffering from back pain

Send us a textDo you suffer from recurrent back pain and feel that it stops you from exercising? In this episode we discuss whether you can still exercise and get fit despite having back issues. Alex utilises his experience as a physiotherapist to reveal safer ways of performing physical exercise, getting fitter and even losing excess weight without aggravating your back problems. We also discuss some limiting beliefs that people over 40 often have about back pain that might be prev...