The Dr. Shannon Show

207 Episodes

1. #47: The "secret" behind stronger arms and happier joints

   Published: 10/02/2022
2. #46: How these 30 second vision drills can improve your results

   Published: 3/02/2022
3. #45: How to exercise based on your hormonal fluctuations

   Published: 27/01/2022
4. #44: A tool for better glute max recruitment

   Published: 20/01/2022
5. #43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD

   Published: 13/01/2022
6. #42: Aging and insulin: how to use exercise to improve the effects of aging

   Published: 6/01/2022
7. #41: Four New Year's fitness mistakes to avoid (and what to do instead)

   Published: 30/12/2021
8. #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

   Published: 23/12/2021
9. #39: The five basics that drive results (that most people don't follow)

   Published: 16/12/2021
10. #38: How to measure if you're recovering properly

    Published: 9/12/2021
11. #37: A technique for increasing strength without increasing resistance

    Published: 2/12/2021
12. #36: "Burning off" holiday food: why it isn't an effective or healthy strategy

    Published: 24/11/2021
13. #35: How cortisol affects body composition

    Published: 18/11/2021
14. #34: Three step process for customizing your nutrition

    Published: 11/11/2021
15. #33: Three reasons to consider ditching your fitness watch

    Published: 4/11/2021
16. #32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

    Published: 28/10/2021
17. #31: Fitness marketing that leads to burn out

    Published: 21/10/2021
18. #30: A reset week: if, why, and how to take a reset week to get past a plateau

    Published: 14/10/2021
19. #29: Running: why it's not my favorite form of exercise

    Published: 7/10/2021
20. #28: Glute training: why we don't do squats & deadlifts (and what we do instead)

    Published: 30/09/2021