#56: BONUS: My experience with a reset week
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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I've been a hypocrite. I haven't practiced what I preach in taking enough recovery. In this episode, I recount my personal experiences on why I decided to take a reset week, what I'm learning, and how to identify a need for one in the future. 0:30 What is a reset week? 3:45 How burnout can benefit you5:17 What lead to a reset week
