#58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Dr. Payton Busker PT, DPT, is talking all about reformer Pilates and how it affects your body. We talk extensively about core, posture, and how genetics play a large role in your body's adaptation to exercise. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial6:27 What happens to your body during a reformer pilates class? 9:06 The difference between reformer pilates and Evlo14:12 The difference between a workout being hard and a workout being effective 21...
