The Dr. Shannon Show

207 Episodes

1. #67: How the nervous system affects your results: why exhausting workouts aren't more effective

   Published: 23/06/2022
2. #66: To fast or not to fast? With Katherine Andrew

   Published: 16/06/2022
3. #65: How women should eat around their training with Dr. Stacy Sims

   Published: 9/06/2022
4. #64: Mistakes and misconceptions about high-intensity training with Dr. Payton Busker

   Published: 2/06/2022
5. #63: Metabolism and insulin with Dr. Ben Bikman

   Published: 26/05/2022
6. #62: What foam rolling is and isn't doing for your body

   Published: 19/05/2022
7. #61: Why endless cardio is not the answer with Doug Britnole

   Published: 12/05/2022
8. #60: Why "functional" exercise isn't necessarily better with Doug Brignole

   Published: 5/05/2022
9. #59: Low-impact doesn't always mean low joint-stress

   Published: 28/04/2022
10. #58: What reformer Pilates is and isn't doing for your body with Dr. Payton Busker

    Published: 21/04/2022
11. #57: The top 7 mistakes millennial women are making in their workouts

    Published: 14/04/2022
12. #56: BONUS: My experience with a reset week

    Published: 11/04/2022
13. #55: It's time for me to take a reset week

    Published: 7/04/2022
14. #54: How to reduce oxidative stress to slow aging, improve results, and reduce risk of chronic disease

    Published: 31/03/2022
15. #53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

    Published: 24/03/2022
16. #52: Beginner weight gain is normal: what could be happening, and why to stay the course

    Published: 17/03/2022
17. #51: When to mix it up vs. keep it the same

    Published: 10/03/2022
18. #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

    Published: 3/03/2022
19. #49: Hierarchy of priorities for optimal fitness

    Published: 24/02/2022
20. #48: How to have a stronger body and less back pain

    Published: 17/02/2022