The Dr. Shannon Show

207 Episodes

1. OQM #6: If, when, and how should you use ankle/wrist weights?

   Published: 3/10/2022
2. #81: Optimize your workouts for the best results with the least cost

   Published: 29/09/2022
3. OQM #5: How to work the arms with less elbow pain

   Published: 26/09/2022
4. #80: How to train your core before, during, and after pregnancy with Dr. Amelia May

   Published: 22/09/2022
5. OQM #4: Are knees over toes bad?

   Published: 19/09/2022
6. #79: How to train your deep core and pelvic muscles with Dr. Amelia May

   Published: 15/09/2022
7. OQM #3: Should you stop doing crunches?

   Published: 12/09/2022
8. #78: Should you be in maintenance mode? If so, how do you adjust your training?

   Published: 8/09/2022
9. OQM #2: Why we don't do overhead presses

   Published: 5/09/2022
10. #77: Body recomposition

    Published: 1/09/2022
11. OQM #1: Am I going to get bulky if I start lifting?

    Published: 29/08/2022
12. #76: How to ACTUALLY workout around your period to optimize results

    Published: 25/08/2022
13. #75: Four fitness mistakes that seem to save time but don't

    Published: 18/08/2022
14. #74: Exercising in heat: how heated workouts affect your outcomes

    Published: 11/08/2022
15. #73: Using PT as a bandage for overexercise: an interview with Hailey Miller

    Published: 4/08/2022
16. #72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

    Published: 28/07/2022
17. #71: Why we shouldn't train like athletes

    Published: 21/07/2022
18. #70: "Toning" and "tightening" workouts: what they are and aren't doing for your body

    Published: 14/07/2022
19. #69: Can you train your lower abs? With Doug Brignole

    Published: 7/07/2022
20. #68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT

    Published: 30/06/2022