The Dr. Shannon Show

233 Episodes

1. #102: 100th EPISODE BEST OF: Body Composition

   Published: 23/02/2023
2. #101: 100th EPISODE BEST OF: Cardio

   Published: 16/02/2023
3. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

   Published: 9/02/2023
4. #99: Top 4 mistakes for training glutes

   Published: 2/02/2023
5. #98: How much volume (sets/week) is needed for muscle growth?

   Published: 26/01/2023
6. #97: The minimum amount of exercise to see results

   Published: 19/01/2023
7. #96: Stretching and yoga with Dr. Lauren Shelton

   Published: 12/01/2023
8. #95: Improve results without overworking: what NOT to do

   Published: 5/01/2023
9. #94: The biggest fitness mistake that backfires in the new year

   Published: 29/12/2022
10. #93: My body recomposition journey this year

    Published: 22/12/2022
11. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

    Published: 15/12/2022
12. #91: How to utilize cycle syncing while still keeping your workouts effective

    Published: 8/12/2022
13. #90: A hypertrophy guide for the modern woman who struggles to build muscle

    Published: 1/12/2022
14. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

    Published: 24/11/2022
15. #88: Improve your relationship with food with Miranda Galati, RD

    Published: 17/11/2022
16. #87: How to adjust your routine to continue progressing around the holidays

    Published: 10/11/2022
17. OQM #11: How many steps should you be taking for weight loss?

    Published: 7/11/2022
18. #86: Why tracking calories burned is sabotaging your results.

    Published: 3/11/2022
19. OQM #10: What to do when you hold your tension in your upper traps

    Published: 31/10/2022
20. #85: How to develop your abdominal muscles

    Published: 27/10/2022