The Dr. Shannon Show

207 Episodes

1. #96: Stretching and yoga with Dr. Lauren Shelton

   Published: 12/01/2023
2. #95: Improve results without overworking: what NOT to do

   Published: 5/01/2023
3. #94: The biggest fitness mistake that backfires in the new year

   Published: 29/12/2022
4. #93: My body recomposition journey this year

   Published: 22/12/2022
5. #92: An endocrinologist's view on "balancing hormones" with Dr. Arti Thangadu

   Published: 15/12/2022
6. #91: How to utilize cycle syncing while still keeping your workouts effective

   Published: 8/12/2022
7. #90: A hypertrophy guide for the modern woman who struggles to build muscle

   Published: 1/12/2022
8. #89: Thanksgiving episode - why trying to "burn off" holiday food won't work, and what to do instead

   Published: 24/11/2022
9. #88: Improve your relationship with food with Miranda Galati, RD

   Published: 17/11/2022
10. #87: How to adjust your routine to continue progressing around the holidays

    Published: 10/11/2022
11. OQM #11: How many steps should you be taking for weight loss?

    Published: 7/11/2022
12. #86: Why tracking calories burned is sabotaging your results.

    Published: 3/11/2022
13. OQM #10: What to do when you hold your tension in your upper traps

    Published: 31/10/2022
14. #85: How to develop your abdominal muscles

    Published: 27/10/2022
15. OQM #9: How to calculate the minimum amount of weight to use for muscle growth

    Published: 24/10/2022
16. #84: Is feeling the "burn" enough to stimulate muscle growth?

    Published: 20/10/2022
17. OQM #8: Why you get sore and what to do when you're sore

    Published: 17/10/2022
18. #83: How to improve metabolic flexibility with Cynthia Thurlow

    Published: 13/10/2022
19. OQM #7: How much cardio should I ACTUALLY be doing?

    Published: 10/10/2022
20. #82: How to keep your metabolism high as you age

    Published: 6/10/2022