#106: Pilates... is it "enough?"
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Pilates is very popular right now. But is it "enough" for the modern woman?0:00: Introduction 3:20: Why is Pilates so popular right now? Moving from high to low intensity 7:42: Pilates marketing 9:40: Pilates background11:10: Pros of Pilates 15:37: Cons of Pilates 22:36: Complex moves and how they affect hypertrophy27:33: Myth busting: “Pilates will make you long and lean”30:35: Myth busting: “Pilates will tone your body”32:15: Myth busting: “Pilates is hard/burns so ...
