#108: Nutrition and leanness with Hope Brandt, RD
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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If getting leaner is your goal, nutrition should be your main focus. In this episode, I talk to Registered Dietitian Hope Fitzgerald Brandt. We talk about her own journey with weight loss, what to change if you have a lot of weight to lose, and what to tweak if you have the last 10 lbs or so to lose. 0:00: Introduction 3:58: How Hope approaches weight loss and aesthetic goals5:35: Hope’s personal journey with weight loss9:30: Going beyond “eating clean” 11:50: What does it mean to be in a sli...
