#119: Is cardio interfering with body composition improvements?
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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The "interference effect," otherwise known as the concurrent training effect, is controversial in the academic literature. Shannon discusses the AMPK pathway that is hypothesized to interfere with strength/muscle gains.0:00: Introduction 3:30: Interference effect5:08: AMPK pathway 10:35: Chronic effects of too much cardio 14:20: Keep your HIIT sessions short 16:55: Periodize your HIIT18:20: Complete HIIT at the end of your week 19:20: Focus on strength training first&...
