The Dr. Shannon Show

207 Episodes

1. #116: Fear of gaining weight from doing less

   Published: 1/06/2023
2. #115: Nervous system tools to improve your results

   Published: 25/05/2023
3. #114: Do women HAVE to lift heavy?

   Published: 18/05/2023
4. #113: Improving endocrine dysfunction and fertility with Dr. Audrey Gaskins

   Published: 11/05/2023
5. #112: Is cardio making your stress better or worse?

   Published: 4/05/2023
6. #111: Weight loss drugs: Ozempic, Wegovy, and more with Dr. Arti Thangudu

   Published: 27/04/2023
7. #110: Tools to improve muscle activation & results from training

   Published: 20/04/2023
8. #109: How to train your nervous system

   Published: 13/04/2023
9. #108: Nutrition and leanness with Hope Brandt, RD

   Published: 6/04/2023
10. #107: Exercise and leanness

    Published: 30/03/2023
11. #106: Pilates... is it "enough?"

    Published: 23/03/2023
12. #105: "Mom butt" and more with Dr. Amelia Ponchur

    Published: 16/03/2023
13. #104: Become a master listener of your own body

    Published: 9/03/2023
14. #103: 100TH EPISODE BEST OF: Why I don't stretch

    Published: 2/03/2023
15. #102: 100th EPISODE BEST OF: Body Composition

    Published: 23/02/2023
16. #101: 100th EPISODE BEST OF: Cardio

    Published: 16/02/2023
17. #100: 100th EPISODE BEST OF: Improve workout efficiency & feel better

    Published: 9/02/2023
18. #99: Top 4 mistakes for training glutes

    Published: 2/02/2023
19. #98: How much volume (sets/week) is needed for muscle growth?

    Published: 26/01/2023
20. #97: The minimum amount of exercise to see results

    Published: 19/01/2023