#127: How to exercise to improve your skin
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how. 0:00: Introduction3:00: Anatomy of the skin 5:07: Why does our skin change?8:03: How overexercise plays a role in skin aging11:55: How cardio and strength training affect your skin differently 14:20: Genealogical reason why strength training might affect more aspects of skin health as com...
