The Dr. Shannon Show

207 Episodes

1. #136: How does overexercise affect hormones?

   Published: 19/10/2023
2. #135: How should men and women train differently?

   Published: 12/10/2023
3. #134: Building muscle during pregnancy

   Published: 5/10/2023
4. #133: Productive vs. unproductive stress

   Published: 28/09/2023
5. #132: Are low-impact workouts really more effective?

   Published: 21/09/2023
6. #131: Where is your calorie burn plateau?

   Published: 14/09/2023
7. #130: The timeline of results for body recomposition

   Published: 7/09/2023
8. #129: The "afterburn effect..." is it real?

   Published: 31/08/2023
9. #128: Feeling "bigger" after strength training? Here's why.

   Published: 24/08/2023
10. #127: How to exercise to improve your skin

    Published: 17/08/2023
11. #126: How to use (and how NOT to use) fitness wearables

    Published: 10/08/2023
12. #125: How soreness affects your results

    Published: 3/08/2023
13. #124: How to train given your genetic predispositions

    Published: 27/07/2023
14. #123: Keep your brain young with Dr. Julie Fratantoni

    Published: 20/07/2023
15. #122: How to cycle sync while still building muscle

    Published: 13/07/2023
16. #121: Metabolic flexibility: Improve energy & body composition while decelerating aging

    Published: 6/07/2023
17. #120: Payton's personal story with an autoimmune diagnosis

    Published: 29/06/2023
18. #119: Is cardio interfering with body composition improvements?

    Published: 22/06/2023
19. #118: How and why to manage fatigue for better results

    Published: 15/06/2023
20. #117: How to improve chronic inflammation

    Published: 8/06/2023