#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Hate sprint training but want the benefits? Emerging research claims that REHIT (reduced exertion high-intensity training), a low-dose form of sprint training, can substantially benefit VO2 max. Listen to the episode to learn why and how to incorporate it into your routine. Study referenced 0:00: Benefits of HIIT and SIT3:07: Physiological response to sprint training 6:35: What is REHIT? 10:08: Additional benefits of REHIT 12:13: Recommended REHIT protocol 13:35: Questions regarding REH...
