The Dr. Shannon Show

207 Episodes

1. #156: Spot treating fat and cellulite

   Published: 7/03/2024
2. #155: Why you don't have to squat to be functional

   Published: 29/02/2024
3. #154: Exercising with PCOS

   Published: 22/02/2024
4. #153: How muscle REALLY affects your metabolism

   Published: 15/02/2024
5. #152: The optimal volume for muscle growth for women

   Published: 8/02/2024
6. #151: Why your menstrual cycle is a vital sign: exercising to improve menstrual health, fertility, and more

   Published: 1/02/2024
7. #150: HIIT and longevity

   Published: 25/01/2024
8. #149: Is walking "enough" for cardio?

   Published: 18/01/2024
9. #148: Do women really need zone two cardio?

   Published: 11/01/2024
10. #147: Blood sugar: what can go wrong, and how to improve insulin sensitivity through nutrition with Katherine Andrew

    Published: 4/01/2024
11. #146: Metabolic adaptation and fitness challenges

    Published: 28/12/2023
12. #145: Do heavy weights "bulk" and does Pilates "tone"?

    Published: 21/12/2023
13. #144: Nutrition and exercise for fertility

    Published: 14/12/2023
14. #143: How and when to take a deload week

    Published: 7/12/2023
15. #142: Are "functional exercises" necessary?

    Published: 30/11/2023
16. #141: Thanksgiving episode: Why you can't "burn off" what you eat, and how to manage blood sugar spikes

    Published: 23/11/2023
17. #140: Body recomposition when you're sleep deprived: a follow up to last week's episode

    Published: 16/11/2023
18. #139: The psychology of habit forming for body recomposition

    Published: 9/11/2023
19. #138: The best time of day to workout, hip thrusts vs. lunges, kegels during core work, and more

    Published: 2/11/2023
20. #137: Carb cycling with Esosa Osagiede, RD

    Published: 26/10/2023