The Dr. Shannon Show

233 Episodes

1. #181: Does strength training make you leaner?

   Published: 29/08/2024
2. #180: Do you have to lift heavy as you age? How to increase lean mass at any age

   Published: 22/08/2024
3. Solo Coffee Chat: A podcast rebrand, tools to stay inspired, and 10x growth

   Published: 16/08/2024
4. #179: Q&A: Inner thigh toning, the effectiveness of minimal equipment workouts, and muscle confusion

   Published: 15/08/2024
5. #178: Find Your Ideal Fitness Routine: Balancing Strength, Cardio, and Recovery for Optimal Results

   Published: 8/08/2024
6. #177: Training your nervous system with Dr. Eric Cobb

   Published: 1/08/2024
7. #176: Nutrition and breastfeeding with Dani Patton

   Published: 25/07/2024
8. #175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

   Published: 18/07/2024
9. #174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

   Published: 11/07/2024
10. #173: Your nervous system & fitness part 2: safety and stability

    Published: 4/07/2024
11. #172: Your nervous system & fitness part 1: Central nervous system fatigue

    Published: 27/06/2024
12. #171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

    Published: 20/06/2024
13. #170: What to do if you're exercising hard but not losing weight

    Published: 13/06/2024
14. #169: How to balance exercise and cortisol

    Published: 6/06/2024
15. #168: Training your core and diastasis recti with Dr. Elizabeth Knoble

    Published: 30/05/2024
16. #167: Short workouts and exercise snacks

    Published: 23/05/2024
17. #166: Does more sweat = better results?

    Published: 16/05/2024
18. #165: Improving metabolic flexibility for lasting results

    Published: 9/05/2024
19. #164: Why more fatiguing workouts aren't more effective

    Published: 2/05/2024
20. #163: Pre/post workout nutrition with Hope Brandt, RD

    Published: 25/04/2024