The Dr. Shannon Show
A podcast by Dr. Shannon Ritchey, PT, DPT
Categories:
233 Episodes
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Coffee Chat: Payton's IVF journey
Published: 15/11/2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Published: 14/11/2024 -
Solo Coffee Chat: How I calendar each week
Published: 8/11/2024 -
#191: The minimal effective dose for strength training and cardio
Published: 7/11/2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Published: 31/10/2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Published: 25/10/2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Published: 24/10/2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Published: 18/10/2024 -
#188: How women differ from men with strength training and cardio
Published: 17/10/2024 -
#187: FAQs About Body Recomposition
Published: 10/10/2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Published: 4/10/2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Published: 3/10/2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Published: 26/09/2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Published: 20/09/2024 -
#184: Postpartum Body Recomposition
Published: 19/09/2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Published: 13/09/2024 -
#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Published: 12/09/2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Published: 6/09/2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Published: 5/09/2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Published: 30/08/2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
