The Dr. Shannon Show

207 Episodes

1. #176: Nutrition and breastfeeding with Dani Patton

   Published: 25/07/2024
2. #175: Q&A: Best activities for recovery days, if megaformer classes build muscle, is Evlo diastasis recti-friendly

   Published: 18/07/2024
3. #174: Your nervous system & fitness part 3: Cerebellar neuroplasticity

   Published: 11/07/2024
4. #173: Your nervous system & fitness part 2: safety and stability

   Published: 4/07/2024
5. #172: Your nervous system & fitness part 1: Central nervous system fatigue

   Published: 27/06/2024
6. #171: Q&A: Grip strength limiting lower body lifts, feeling "bigger" after strength training, and do sculpt classes help maintain muscle?

   Published: 20/06/2024
7. #170: What to do if you're exercising hard but not losing weight

   Published: 13/06/2024
8. #169: How to balance exercise and cortisol

   Published: 6/06/2024
9. #168: Training your core and diastasis recti with Dr. Elizabeth Knoble

   Published: 30/05/2024
10. #167: Short workouts and exercise snacks

    Published: 23/05/2024
11. #166: Does more sweat = better results?

    Published: 16/05/2024
12. #165: Improving metabolic flexibility for lasting results

    Published: 9/05/2024
13. #164: Why more fatiguing workouts aren't more effective

    Published: 2/05/2024
14. #163: Pre/post workout nutrition with Hope Brandt, RD

    Published: 25/04/2024
15. #162: Super-responders and non-responders to exercise

    Published: 18/04/2024
16. #161: Strength training and pelvic floor, body recomposition, Pilates and results, and more

    Published: 11/04/2024
17. #160: Maintenance

    Published: 4/04/2024
18. #159: Pilates isn't "snatching" you. Here's what's really happening

    Published: 28/03/2024
19. #158: Modeling healthy behavior around food and exercise with Hope Brandt, RD

    Published: 21/03/2024
20. #157: How to exercise in your 30s to age well

    Published: 14/03/2024