#79: How to train your deep core and pelvic muscles with Dr. Amelia May
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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The world of pelvic health is quickly changing, and important for anyone to understand. Dr. Amelia May, PT, DPT is a pelvic health physical therapist who breaks down exactly how to train your pelvic floor and deep core muscles. She breaks down myths and misunderstandings about the "core." 1:28: Dr. Amelia May, PT, DPT introduction and background 3:04: What is the deep core? And what is its function?6:40: How to train the pelvic floor and diaphragm 10:00: Diaphragmatic breathing...
