#80: How to train your core before, during, and after pregnancy with Dr. Amelia May
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Are you confused about what you "can" or "should" do to train your trunk and pelvic muscles before, during, and after pregnancy? What should you do to prepare your body BEFORE you get pregnant? Can you eliminate the "mom pooch?" These are all questions addressed by pelvic and women's health physical therapist Dr. Amelia May. 0:00: Episode and Dr. Amelia May, PT, DPT introduction1:47: Preparing for pregnancy 3:34: How to train your core in your 1st and 2nd trimesters 7:18: Evlo-...
