#60: Why "functional" exercise isn't necessarily better with Doug Brignole
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Doug Brignole is former Mr. America and Mr. Universe bodybuilding champion with a competitive trajectory that lasted over 40 years. In this episode, we talk about some of the antiquated beliefs in the fitness industry, namely that your exercise has to be "functional."3:48 What are the biggest fitness myths out there 7:29 Doug’s thoughts on functional exercise 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
