The Dr. Shannon Show

207 Episodes

1. #27: How to exercise when you're stressed

   Published: 23/09/2021
2. #26: Your body before and after baby: it's not just kegels with Lashonda Jones

   Published: 16/09/2021
3. #25: Four nervous system "hacks" for better results

   Published: 9/09/2021
4. #24: How to train your abs/core & 10 core myths

   Published: 2/09/2021
5. #23: Exercise as an emotional defense with Jewel Anderson

   Published: 26/08/2021
6. #22: How to internalize that You've Done Enough

   Published: 18/08/2021
7. #21: De-bunking that burning more calories leads to faster weight loss

   Published: 12/08/2021
8. #20: Why impact isn't the enemy: if, why, and how to add impact to your routine

   Published: 5/08/2021
9. #19: Hack your endorphins to love your workouts

   Published: 29/07/2021
10. #18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

    Published: 21/07/2021
11. #17: Chronic inflammation could be why your muscles aren't growing (part three)

    Published: 15/07/2021
12. Chronic inflammation could be why your muscles aren't growing (part three)

    Published: 14/07/2021
13. #16: Why your muscles aren't growing part two: under-training, over-training, and both

    Published: 7/07/2021
14. #15: Why your muscles aren't growing part one: poor muscle stimulus

    Published: 1/07/2021
15. #14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol

    Published: 24/06/2021
16. #13: Cardio Part 2: How much steady state cardio is best?

    Published: 17/06/2021
17. #12: Cardio: How much do you really need? (Part one)

    Published: 10/06/2021
18. #11: Why you can stop doing exercises you hate

    Published: 3/06/2021
19. #10: How to utilize your nervous system to improve fitness with Justin Prier

    Published: 27/05/2021
20. #9: How to cut your workout time in half but double your results

    Published: 20/05/2021