The Dr. Shannon Show

233 Episodes

1. #53: Neurons that fire together wire together: how to apply this powerful tool to your workouts

   Published: 24/03/2022
2. #52: Beginner weight gain is normal: what could be happening, and why to stay the course

   Published: 17/03/2022
3. #51: When to mix it up vs. keep it the same

   Published: 10/03/2022
4. #50: Misleading verbiage: can you actually lengthen or change the shape of your muscles?

   Published: 3/03/2022
5. #49: Hierarchy of priorities for optimal fitness

   Published: 24/02/2022
6. #48: How to have a stronger body and less back pain

   Published: 17/02/2022
7. #47: The "secret" behind stronger arms and happier joints

   Published: 10/02/2022
8. #46: How these 30 second vision drills can improve your results

   Published: 3/02/2022
9. #45: How to exercise based on your hormonal fluctuations

   Published: 27/01/2022
10. #44: A tool for better glute max recruitment

    Published: 20/01/2022
11. #43: Breaking down the brain-body connection with Dr. Natasha Mehta, MD

    Published: 13/01/2022
12. #42: Aging and insulin: how to use exercise to improve the effects of aging

    Published: 6/01/2022
13. #41: Four New Year's fitness mistakes to avoid (and what to do instead)

    Published: 30/12/2021
14. #40: FAQ #1: Cardio dosage, stretching, gaining muscle mass without lifting super heavy

    Published: 23/12/2021
15. #39: The five basics that drive results (that most people don't follow)

    Published: 16/12/2021
16. #38: How to measure if you're recovering properly

    Published: 9/12/2021
17. #37: A technique for increasing strength without increasing resistance

    Published: 2/12/2021
18. #36: "Burning off" holiday food: why it isn't an effective or healthy strategy

    Published: 24/11/2021
19. #35: How cortisol affects body composition

    Published: 18/11/2021
20. #34: Three step process for customizing your nutrition

    Published: 11/11/2021