#38: How to measure if you're recovering properly
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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We spend a lot of time talking about what to do IN your workouts for great results without wearing down your joints. But what should we be doing outside of your workouts to make sure your workouts are creating the strongest impact? It turns out, the time outside of your workouts is equally as important as the workouts themselves. Recovery is 50% of the equation.So that means the efficacy of your workouts is only as good as your ability to recover from them. This episode is all about recovery....
