#45: How to exercise based on your hormonal fluctuations

Today we are adding another layer of understanding of our bodies: female hormones. Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.2:20 What are hormones and what do they do?5:06 Why should women adapt their workouts to their hormones 8:34 What are the female cycles? 13:32 How to track your cycle 19:54 ...