The Dr. Shannon Show

A podcast by Dr. Shannon Ritchey, PT, DPT

Categories:

Education

207 Episodes

  1. #8: Muscle confusion or progressive overload: what works best?

    Published: 13/05/2021

  2. #7: How to know if your workouts are productive or "just hard"

    Published: 6/05/2021

  3. #6: How to make your workouts anti-aging

    Published: 29/04/2021

  4. #5: Three reasons you aren't seeing results from your workouts

    Published: 22/04/2021

  5. #4: Why I don't stretch

    Published: 15/04/2021

  6. #3: Exercise can INCREASE or DECREASE your metabolism

    Published: 8/04/2021

  7. #2: More is not better

    Published: 1/04/2021

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Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 
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