The Dr. Shannon Show

233 Episodes

1. #33: Three reasons to consider ditching your fitness watch

   Published: 4/11/2021
2. #32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

   Published: 28/10/2021
3. #31: Fitness marketing that leads to burn out

   Published: 21/10/2021
4. #30: A reset week: if, why, and how to take a reset week to get past a plateau

   Published: 14/10/2021
5. #29: Running: why it's not my favorite form of exercise

   Published: 7/10/2021
6. #28: Glute training: why we don't do squats & deadlifts (and what we do instead)

   Published: 30/09/2021
7. #27: How to exercise when you're stressed

   Published: 23/09/2021
8. #26: Your body before and after baby: it's not just kegels with Lashonda Jones

   Published: 16/09/2021
9. #25: Four nervous system "hacks" for better results

   Published: 9/09/2021
10. #24: How to train your abs/core & 10 core myths

    Published: 2/09/2021
11. #23: Exercise as an emotional defense with Jewel Anderson

    Published: 26/08/2021
12. #22: How to internalize that You've Done Enough

    Published: 18/08/2021
13. #21: De-bunking that burning more calories leads to faster weight loss

    Published: 12/08/2021
14. #20: Why impact isn't the enemy: if, why, and how to add impact to your routine

    Published: 5/08/2021
15. #19: Hack your endorphins to love your workouts

    Published: 29/07/2021
16. #18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

    Published: 21/07/2021
17. #17: Chronic inflammation could be why your muscles aren't growing (part three)

    Published: 15/07/2021
18. Chronic inflammation could be why your muscles aren't growing (part three)

    Published: 14/07/2021
19. #16: Why your muscles aren't growing part two: under-training, over-training, and both

    Published: 7/07/2021
20. #15: Why your muscles aren't growing part one: poor muscle stimulus

    Published: 1/07/2021