The Dr. Shannon Show

233 Episodes

1. #14: Elevated cortisol: how it can hold you back, and how to workout to reduce chronic cortisol

   Published: 24/06/2021
2. #13: Cardio Part 2: How much steady state cardio is best?

   Published: 17/06/2021
3. #12: Cardio: How much do you really need? (Part one)

   Published: 10/06/2021
4. #11: Why you can stop doing exercises you hate

   Published: 3/06/2021
5. #10: How to utilize your nervous system to improve fitness with Justin Prier

   Published: 27/05/2021
6. #9: How to cut your workout time in half but double your results

   Published: 20/05/2021
7. #8: Muscle confusion or progressive overload: what works best?

   Published: 13/05/2021
8. #7: How to know if your workouts are productive or "just hard"

   Published: 6/05/2021
9. #6: How to make your workouts anti-aging

   Published: 29/04/2021
10. #5: Three reasons you aren't seeing results from your workouts

    Published: 22/04/2021
11. #4: Why I don't stretch

    Published: 15/04/2021
12. #3: Exercise can INCREASE or DECREASE your metabolism

    Published: 8/04/2021
13. #2: More is not better

    Published: 1/04/2021