#22: How to internalize that You've Done Enough

"You've done enough" is something I've said at the end of nearly every class for over a year.But what happens when you can't really believe that? What happens when there's a strong urge to do more, more, more in your workouts? What happens when you have a conflicting voice in your head that knows you shouldn't do more, but also is afraid that you haven't done enough? In this podcast, I'm sharing the softer side of exercise and my philosophy. I share my story behind how and why I transiti...