#31: Fitness marketing that leads to burn out
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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In this episode, Dr. Shannon was interviewed on the Happy Nervous System Podcast with Kendra Delahooke. She talks about how fitness marketing has made us believe un-true things about what our workouts need to look like.6:33 How marketing has affected the fitness industry 14:03 Top exercise myths 19:15 Counting calories 24:07 Pushing through the pain 26:02 Getting started with a new fitness programTry 7 Evlo classes for free: https://www....
