#25: Four nervous system "hacks" for better results
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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The nervous system is ultimately in charge of creating results from your workouts. In this episode, I teach you how you can work WITH your nervous system to create faster, more sustainable results from your workouts. I explain these four hacks that you can use in every workout to drive better, faster, and SAFER results: Breathwork before and after your workoutMobility drills before and after your workoutPerceived effortBilateral deficit2:25 What is the nervous system? 8:12&nbs...
