#65: How women should eat around their training with Dr. Stacy Sims
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Dr. Stacy Sims speaks on how to eat and train to optimize your body as a female. We talk about mistakes women make with nutrition around their fitness, her opinions on fasting, and more. Dr. Sims is an exercise physiologist and nutrition scientist who aims to improve research around women's training and physiology. 8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial
