#68: What is stretching doing or not doing for your body? With Dr. Payton, PT, DPT
The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT
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Dr. Payton and Dr. Shannon, two DPTs, discuss why they don't prioritize a ton of stretching. They educate about why we get tight and what may be more effective at improving tightness and mobility. They add that stretching may be a "band-aide" because tightness is a symptom of instability or another underlying issue. They also discuss their recommendations for dos and don'ts around stretching. 00:52: What is tightness?02:35: Difference between tightness and ROM restrictions04:15: Analyzin...
