Anxiety Slayer™ with Shann and Ananga

668 Episodes

1. Taking a Break

   Published: 22/09/2010
2. 5 Stress Management Tools I Learned from Spying on Calm People

   Published: 15/09/2010
3. Fluid Meditation

   Published: 8/09/2010
4. Emotional Awareness - Taking Time Out to Stop a Funk

   Published: 1/09/2010
5. Meditation for The Fully Realized Woman

   Published: 25/08/2010
6. Joy Spotting

   Published: 18/08/2010
7. The Doorman: You Get to Choose What's Allowed in Your Head

   Published: 11/08/2010
8. Senses & Sensibility

   Published: 4/08/2010
9. Changing Your Anxiety Equation

   Published: 28/07/2010
10. 7 Steps to Cultivating Peace

    Published: 21/07/2010
11. Witnessing part 2: Finding Peace & Freedom from Vampires

    Published: 14/07/2010
12. Witnessing part 1: Self-Study & Self-Healing with Ayurveda

    Published: 7/07/2010
13. Preview: Yoga Nidra

    Published: 4/07/2010
14. Poem: Live Each Day to the Fullest

    Published: 30/06/2010
15. The Slayer Sessions: How Well Do You Know Your Mind?

    Published: 23/06/2010
16. Navigating the Four Stages of Transition

    Published: 16/06/2010
17. How are You Discharging Your Stress

    Published: 9/06/2010
18. Preview: Natural Release - Progressive Muscle relaxation

    Published: 6/06/2010
19. The Slayer Sessions: The Partnership and Mission

    Published: 2/06/2010
20. Preview: Shavasana Guided Yoga Relaxation

    Published: 30/05/2010